RECOMMENDED PODCASTS

MOM & MIND 
DR. KAT

Moms in All Stages, Education

HAPPY AS A MOTHER

Learning to cope with the load of motherhood

THE MOTHERLY PODCAST

Moms in All Stages

HONEST MAMAS PODCAST

Entrepreneurs/Helping Professionals

THE FERTILITY PODCAST

Education & empowerment about fertility

NICU NOW
PODCAST

Available for families, dads, infant loss and professionals

SIMPLY WHOLE

Two local San Antonio moms talking all things motherhood

 

APPS

Supporting Mental Health

No affiliation to any of these apps, these are just options you can explore.

MINDFUL MAMAS

A free self-care and mindfulness app designed for moms.

ABIDE

Faith-based meditation app. Yearly fee.

HEADSPACE

Meditation and Mindfulness app.

CBT THOUGHT DIARY

Thought log & exercises to address thinking patterns. A supplement to therapy or self-improvement.

WOEBOT: YOUR SELF-CARE EXPERT

CBT, DBT & Mindfulness: A texting robot that walks you through topics and education. Free.

Attentive Therapist