MOM & MIND
Moms in All Stages, Education
HAPPY AS A MOTHER
Learning to cope with the load of motherhood
THE MOTHERLY PODCAST
Moms in All Stages
HONEST MAMAS PODCAST
THE FERTILITY PODCAST
Education & empowerment about fertility
Available for families, dads, infant loss and professionals
Two local San Antonio moms talking all things motherhood
Supporting Mental Health
No affiliation to any of these apps, these are just options you can explore.
A free self-care and mindfulness app designed for moms.
Faith-based meditation app. Yearly fee.
Meditation and Mindfulness app.
CBT THOUGHT DIARY
Thought log & exercises to address thinking patterns. A supplement to therapy or self-improvement.
WOEBOT: YOUR SELF-CARE EXPERT
CBT, DBT & Mindfulness: A texting robot that walks you through topics and education. Free.