PREGNANCY & POSTPARTUM
MENTAL HEALTH

Navigating Parenthood Transitions 

Parenthood transitions are hard and rarely enjoyable to many. Whether you are expecting, in the postpartum stage or already have toddlers - these transitions can lead to questioning your ability as a parent or belief you are "not good enough."

Parenthood may have you grieving the life you had prior to your children. Feeling guilty for this grief or sense of loss has you wondering, "am I being selfish?" You just want to be a "good parent," but parenthood has not been as blissful or joyful as many make it seem. There are so many choices and information to consider - where is the parenting handbook?

To be a stay-at-home parent or a working parent? The guilt within each choice is real and keeping you up at night. Maybe it is a constant worry in your life and you can't focus or stop comparing yourself.

Changes in your experience may have started early; Maybe your birth plan changed, you had difficulty bonding with baby, you feel sad, you are crying a lot. Maybe you are just feeling angry or you want to be left alone. Becoming a parent can lead to high emotional stress.

As trained perinatal mental health providers in the greater Helotes and San Antonio area, We would love to help you on your parenthood journey. Our goal is to support you and provide a safe space where you can discuss parenthood openly and heal from wounds that pregnancy, birth, postpartum or other parenthood transitions has opened.

We Are Here to Support You in a Safe and Judgment Free Space

PREGNANCY
MENTAL HEALTH

Pregnant Woman in Nature

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POSTPARTUM
MENTAL HEALTH

Mother Holding Baby

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PARENTS WITH TODDLERS

Baby with Toys

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